Welcome Cherished One

I am a women's health yoga therapist with over 1,000 hours of yoga training, over a decade of teaching experience, and a passion for aligning women with the truest, most aligned, most empowered versions of themselves. I hold a Master of Science in Yoga Therapy degree and Yoga Alliance 500-Hour Yoga Teacher Training certification from Maryland University of Integrative Health.

My passion for guiding women and womb-bearers to assert their birthright for rest, resilience, and power through womanhood and biological / archetypal motherhood is the product of my own alchemization of Motherhood, Womanhood, and Humanness. My teachings interweave my own gifts wit the work of Sarah Madgalene, Kimberly Ann Johnson, Marlysa Sullivan, Mary Clare Sweet, and Leslie Howard, of whom I've been so humbled to be a student.

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Please allow me to guide you through the Womb Meditation below. Let me know how I can support you on your birth and womanhood journey.