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kelsey kraemer yoga

full-spectrum support for

women & womb-bearers

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    Breathwork & Meditations
    Welcoming Sensations Meditation
    05:15

    Welcoming Sensations Meditation

    5 minute meditation to acknowledge and make peace with sensations in the body
    Mudra Meditation
    05:13

    Mudra Meditation

    5 minute hand mudra meditation for balance
    Perinatal Classes
    Second/Third Trimester Gentle Vinyasa Yoga
    37:53

    Second/Third Trimester Gentle Vinyasa Yoga

    Move your body and build strength and flexibility with this 30 minute gentle Vinyasa yoga practice. Props needed: 2 blocks, bolster/pillow, 1-2 blankets
    First Trimester Restorative Yoga
    38:08

    First Trimester Restorative Yoga

    A 30 minute restorative practice focused on nourishing body and baby. Props needed: 2 blocks, bolster/pillow, 1-2 blankets

    ©2021 by Kelsey Kraemer Yoga.

    Photos: Cotangent Studio & Brandy Cunningham Photos

    "There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self." -Ernest Hemingway