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rooted feminine

Kelsey Kraemer

full-spectrum support for

women & womb-bearers

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    What it's Like to Move with Me
    Health Predator Response in the Nervous System
    09:48

    Health Predator Response in the Nervous System

    Welcoming Sensations Meditation
    05:15

    Welcoming Sensations Meditation

    5 minute meditation to acknowledge and make peace with sensations in the body
    Mudra Meditation
    05:13

    Mudra Meditation

    5 minute hand mudra meditation for balance
    Perinatal Classes
    Second/Third Trimester Gentle Vinyasa Yoga
    37:53

    Second/Third Trimester Gentle Vinyasa Yoga

    Move your body and build strength and flexibility with this 30 minute gentle Vinyasa yoga practice. Props needed: 2 blocks, bolster/pillow, 1-2 blankets
    First Trimester Restorative Yoga
    38:08

    First Trimester Restorative Yoga

    A 30 minute restorative practice focused on nourishing body and baby. Props needed: 2 blocks, bolster/pillow, 1-2 blankets

    ©2022 by Kelsey Kraemer Yoga.

    Photos: Cotangent Studio & Journey to Wild

    “This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.”

    -Marion Woodman