Kelsey Kraemer Yoga
Yoga Therapy for Embodied Living
matriarch
Matriarchs are the bedrock of the family unit. We use our intuition, instinct, and precious energy to raise the next generation. This important work must be accompanied by conscious reflection, shared experiences, deep rest, and community support.
Saturday, July 24th 1-3pm
at Cityoga Indianapolis, Indiana
In-Home Private Yoga Therapy for Women
6 Sessions: $650
Private yoga therapy sessions create space for you to explore and understand more deeply the unique story of your body. Through methods such as intuitive movement, restorative yoga, and yoga nidra (yogic sleep), you will learn tools that allow you to tap into your inner wisdom, inspiring creativity to flow through all areas of your life. An initial 90-minute intake session is followed by weekly 60-minute follow-up sessions for a total of 6 personalized private yoga therapy sessions ($1100 value). Sessions take place in the comfort of your home and include creating a sacred space for self-care. Yoga mat and props are provided each session.
Individual sessions beyond the 6-week package are offered on a sliding scale:
60 minutes: $125-175
90 minutes: $175-225
Spaces fill quickly! Contact to book today.
Corporate Classes & Events
Employee Wellness
Research suggests that yoga and mindfulness in the workplace may increase employee focus, improve health & wellbeing, decrease stress levels, and lower employer healthcare costs. Consider yoga as a weekly offering to your employees or for your next corporate event.
Contact for rates.
Patient Care
IU Health University Hospital & Simon Cancer Center
Yoga therapy is a complementary therapy that empowers the patient to take an active role in the healing process. As a yoga therapist, I work alongside medical professionals such as doctors, nurses, social workers, and physical and occupational therapists to offer patients relief from the mental and physical suffering associated with cancer and treatment-related side effects. Yoga therapy sessions may be offered to patients and caregivers on inpatient and outpatient services and may include breathwork, meditation, and therapeutic movement.
Helpful articles:
"Encouraging Patients In Journey of Self Care" by T.J. Banes
"Patient Faces Anxiety with the Help of A Team of Healers" by T.J. Banes
"Resilience Through Yoga Therapy During and After Cancer Care" by Kelsey Underwood
View a comprehensive list of research on the positive effects of yoga therapy on a myriad of health conditions here.