Remote Yoga Therapy Sessions

6 Sessions: $650

Private yoga therapy sessions create space for you to explore and understand more deeply the unique story of your body. Through methods such as somatic movement, restorative yoga, and yoga nidra (yogic sleep), you will learn tools that allow you to tap into your inner wisdom, inspiring creativity to flow through all areas of your life.  An initial 90-minute intake session is followed by weekly 60-minute follow-up sessions for a total of 6 personalized private yoga therapy sessions ($1100 value). Sessions take place remotely via Zoom.

 

Individual sessions beyond the 6-week package are offered on a sliding scale:

60 minutes: $125-175

90 minutes: $175-225

Spaces fill quickly! Contact to book today.

Yoga at Home

Motherhood + Sensuality

Meeting virtually

March 28th 11am-12:30pm ET

This workshop is co taught by Jess Gruber and Kelsey Kraemer. We are Certified Yoga Therapists with MS degrees in Yoga Therapy. We both became mothers in 2020 after years of teaching perinatal yoga and providing yoga therapy to pregnant and postpartum people.

Our passion is women's reproductive wellness: periods, pregnancy, postpartum and the intersection of these seasons of our lives with the relationships we have with ourselves and others.

By working at the intersections of our relationships and these life stages, we're setting ourselves up for wellness in all facets of our lives.

Register here!

Shadow on Concrete Wall

Online Course & Video Library

International Association of Yoga Therapists

Approved Professional Development (APD) Course

Integrating Yoga Therapy Into Clinical Settings

Recording Available Below

This course is based off the therapist’s personal experience integrating yoga therapy into the hospital setting. We will discuss ideas for where yoga therapy can take place, tools for getting your foot in the door, and how to approach providing yoga therapy interventions for specific populations. The content is necessary for all yoga therapists, especially those who wish to work with patients. Course includes options for funding your position, writing an elevator speech, and envisioning the setting & population for your work. $59, 2 CEUs.

*If you wish to receive credit through International Association of Yoga Therapists or would otherwise like a certificate of completion, email kelseykraemer11@gmail.com with your name and date of course completion.