Body Studies

A 4-Week Yoga Therapy course to deepen your relationship with your body, befriend your body stories, and build body literacy. We will:

Safely unpack stories and experiences held in the body so that we may honor them, let them take rest, and allow new creative energy to flow through all areas of our lives.

Identify "blue" (calm, life-affirming) and "red" (tense, threatening) areas in the body and explore nurturing ways in which to place ourselves in a state of thriving and ease.

Increase body literacy (our ability to ready our body cues and respond from a place of discernment).

Every Saturday in September
11am-12:30pm EST • Zoom

Investment: $120

Can't Join live? Classes are recorded and sent out after each class


Remote Yoga Therapy Sessions

6 Sessions: $650

Private yoga therapy sessions create space for you to explore and understand more deeply the unique story of your body. Through methods such as somatic movement, restorative yoga, and yoga nidra (yogic sleep), you will learn tools that allow you to tap into your inner wisdom, inspiring creativity to flow through all areas of your life.  An initial 90-minute intake session is followed by weekly 60-minute follow-up sessions for a total of 6 personalized private yoga therapy sessions ($1100 value). Sessions take place remotely via Zoom.


Individual sessions beyond the 6-week package are offered on a sliding scale:

60 minutes: $125-175

90 minutes: $175-225

Spaces fill quickly! Contact to book today.

Shadow on Concrete Wall

Online Course & Video Library

International Association of Yoga Therapists

Approved Professional Development (APD) Course

Integrating Yoga Therapy Into Clinical Settings

Recording Available Below

This course is based off the therapist’s personal experience integrating yoga therapy into the hospital setting. We will discuss ideas for where yoga therapy can take place, tools for getting your foot in the door, and how to approach providing yoga therapy interventions for specific populations. The content is necessary for all yoga therapists, especially those who wish to work with patients. Course includes options for funding your position, writing an elevator speech, and envisioning the setting & population for your work. $59, 2 CEUs.

*If you wish to receive credit through International Association of Yoga Therapists or would otherwise like a certificate of completion, email with your name and date of course completion.